Frequently Asked Questions
Is there any caffeine in Ashwagandha Complex?
No, Ashwagandha Complex does not contain any caffeine. It is not a stimulant, and will not adversely affect your heart rate or blood pressure. However, because of its energizing impact, it is probably best to take Ashwagandha Complex in the morning or mid-day.*
Why should Ashwagandha Complex be taken on an empty stomach?
Many experts feel that Rhodiola rosea is better absorbed on an empty stomach. However, if you prefer not to take supplements on an empty stomach, Ashwagandha Complex can be taken with a small amount of food.
Is Ashwagandha Complex good for athletes?
Absolutely! The adaptogenic herbs in Ashwagandha Complex are energizing, reduce oxidative stress, increase endurance and promote stamina.* In fact, some of the key clinical research on adaptogens have shown that they are a perfect match for anyone in physically demanding regimens.
Since it relieves occasional stress, is Ashwagandha Complex a sedative of some type?*
No, Ashwagandha Complex is not a sedative. As a blend of two high potency adaptogens, the reduction in stress has more to do with relieving the impact of physiological stressors like extremes of activity and increased energy demands. While it plays a role in improving mood and sharpens concentration and focus, this is not via any sedating activity.*†
†Occasional stress or fatigue.